Three Tactics to Move More

Sitting in front of a computer for hours on end poses a number of health risks: weight gain, changes to blood flow, back pain, decreased flexibility, depression, and even chronic health issues like heart disease, diabetes, and some types of cancer.

The easiest way to battle a sedentary lifestyle or work environment is to move more. Sometimes that is easier said than done, so here are three tips to get you up and moving.

Photo by Evieanna Santiago on Unsplash

  1. Add a short walk as part of your breakfast, lunch, and dinner routine so that it becomes a habit, just like your morning coffee.
  2. Set a timer for every 45 minutes you are at your desk as a reminder to step away and do stretches, walk the dog, or tackle a quick chore.
  3. Enlist the support of friends. You’ll be doing a favor for everyone by scheduling a stroll through the park a few times a week, plotting sessions at the beach, or taking on a new challenge as a group such as preparing for a 5K or enrolling in a yoga class.

What’s your favorite way to move more?